IN NORTH VANCOUVER & SQUAMISH
Train with Carrie today to change the way you live your life. Learn the most effective, fastest and safest way to accomplish your goals.
There is no better way to optimise your results than working with a personal trainer. Carrie will provide a personalised workout program that will challenge your body more each week in order to see continued results and not hit a plateau. Along with motivation and accountability outside of the gym, learn how to move your body correctly and efficiently in every exercise and movement in order to maximise your results.
Carrie is with you every step of the way. Increase your strength; lose weight; stay healthy during your pregnancy; regain your strength and fitness after your pregnancy; increase your sports performance or stay strong and healthy as you age. Whatever your goal may be, Carrie will challenge you and guide you to achieve the results you desire.
Personal Training Options
One on One
One-on-one training with Carrie will include customized workouts tailored to your specific goals and body type. Your programs will continuously progress to allow your body and performance to be forever changing. Learn how to move your body correctly and efficiently in every exercise and movement in order maximize your individual potential.
Tandem training can be a fun way to achieve your goals. Train with a buddy and feel more motivated to push yourself during each session. Keep each other accountable each week and accomplish your goals together. Each one hour session will include exercises appropriate for each person’s fitness and skill level, at a slightly more affordable rate.
Grab some friends and set up a group session. Set goals together and encourage and push each other throughout your workouts. The most affordable way to do personal training. Minimum 3 people.
WHAT CLIENTS ARE SAYING
Carrie has been training me for about 12 years. I am a senior and would not be as active as I am without her expertise. Not only is she very qualified and knowledgable as a professional trainer but she will research problems and adapt my program to ever changing conditions so that I can keep moving forward. She is my lifeline!
- Sharon Kupsch
Carrie makes me sweat! I have been working with Carrie for the past 2 years and I cannot recommend her enough. She has been instrumental in pushing to achieve my fitness goals. I have seen significant improvements in my strength, endurance, and overall health since working with her. If you are looking for a personal trainer who is knowledgeable, supportive and committed to helping you achieve your goals, I highly recommend Carrie!
- Eric Foskett
This is the first time I've been brave enough to work with a personal trainer as I consider myself to be too old and out of condition so I approached the experience with some apprehension!!! It was clear as soon as I started to work with Carrie that my concerns were unnecessary as she put me very much at ease immediately. Carrie was great at asking questions to identify my goals, and to understand what would work best for me. She created a tailored, realistic but challenging routine that has become progressively more demanding over an 8 week period and has really encouraged me to do things that I would have thought were well beyond my modest capability! Carrie has a gentle but focused and determined style which has worked particularly well for me. I've really enjoyed working with Carrie and I'm very pleased with the results.
- Barbara Robinson
I have had 6 sessions with Carrie, and I am feeling fitter than I have done for many years!
The first thing that Carrie did was to clarify what my goals were. I wanted to improve my core strength, flexibility and stamina and we have worked on this over the past few weeks. Carrie has an excellent knowledge of a wide range of aspects relating to fitness and she applied this knowledge very skilfully to develop my individual programme. She has great inter-personal skills and has been able to motivate me to work harder than I have done for years. She has a really subtle way of making you work harder every week, changing the programme to make sure that you’re always being stretched. She is also sensitive to any limitations you might have (for example injuries.) Carrie has also made the sessions really enjoyable by bringing lots of variety into the sessions.
Over the years I have worked with half a dozen personal trainers and Carrie is undoubtedly the best I’ve ever worked with! I can safely say that she is excellent and I would recommend her without hesitation.
- Paul Makin
Carrie is supportive but tough. She’s pushed me to try new things, lift heavier weights and do the ab exercises I hate. But it’s payed off. I’m so much stronger, I can run faster and feel more confident. Carrie is incredibly knowledgeable and thoughtful in her training. She helped me recover after two major surgeries. And I’m probably in even better shape now.
- Kate Best
Training with Carrie is a pleasure. Professional, experienced and knowledgeable, she readily adjusts exercises to accommodate any current physical limitations. Training sessions are always varied and designed to ensure a full body workout while at the same time advancing the level of difficulty. As a senior, I regard the time spent working with Carrie as a key investment in my health.
- Margo Novak
I've tried to get fit and lose weight over the last few years since having my children by joining various weight loss clubs with little to no success.
Carrie has; given me the motivation to succeed by her positive manner with her exciting fitness program which includes brand new exercises she's given me the spring back in my step, i feel alive again she makes it fun and enjoyable and she works my body from top to toe -using muscles I didn't know I had.
- Yvonne Pestell
Having never had a personal trainer before, i need not have been daunted at the prospect of seeing Carrie. She is really friendly and has never made me feel embarrassed at my lack of experience and fitness. I have really enjoyed my sessions with her to date as she pushes you to keep going without pressurising you too much! I can feel a real difference in my general fitness both from a cardio-vascular perspective and in relation to my core strength.
- Sarah Crewe
With regard to my personal trainer Carrie Malcolm, do not be fooled by Carrie’s quiet and unassuming manner. I have used a number of personal trainers over the last few years, but Carrie is one of the toughest trainers I have used.
Carrie has developed a programme for me which fits around the many injuries and medical problems I have, but is still able to give me a complete body workout.
After only six weeks I am definitely fitter, and my cardio ability has increased by a significant amount too. Although I work hard and push myself in the gym on my own, I would never work out to the level I am now doing with Carrie.
If you want a full-on trainer who will push you to your limits, I would definitely recommend Carrie.
- Karen Smith
My husband and I have been personal training together with Carrie now for several years. She has been flexible when we can't make it to the gym to provide the option of a virtual workout or re-schedule to another day. Carrie is extremely knowledgeable in her field and her expertise provides us with a workout that is challenging for the level each of us are at. Carrie can tell if an exercise is too easy or too hard and modifies it so that we get the most benefit without injury. She corrects our technique and motivates us for continuous improvement. Each session is challenging with lots of conversation and both David and I have noticed significant improvement in our level of fitness and strength.
- Franci & David Stratton
Working with Carrie has kept me focused and the time flying during each session. She is able to apply exactly what you want to work on to a personalized work-out, which I found really helpful. She's friendly and funny, and breaks the stereotype of the intimidating personal trainer. Give her the chance to show you what you can achieve!
- Adele Hurst
I decided to use Carrie's services to provide me with greater motivation in my keep fit endeavors. Four weeks in, I can see the difference she is making to my physique and my wife and friends are commenting positively as well.
- Jeff Lee
I was so lucky to get referred to Carrie 2 and a half years ago! She has completely changed the way I feel about working out. She is so encouraging and has the ability to inspire you to train your hardest while still keeping it fun. I look forward to my workouts and training with her every week!
Training with Carrie has helped keep me motivated and surpass my all of my original fitness goals. I have become so much stronger and toned than I thought possible. Her workouts are well planned and challenging! She is extremely knowledgeable and skilled with a great eye for detail, to ensure you are always targeting the correct muscles. I can’t recommend Carrie enough!
- Kim Dennis