Carrie is a certified personal trainer with specialties in menopause fitness and health, as well as pre and postnatal training. She has dedicated her career to supporting women through life’s key transitions — pregnancy, postpartum recovery, perimenopause, and beyond — with fitness guidance that is both approachable and effective.

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She works with women who want more than just a workout, offering programs that respect their bodies, goals, and lifestyle. Whether clients are rebuilding strength after having a baby, navigating  changes during perimenopause, boosting sports performance, or simply looking to feel more confident, she meets them where they are and helps them move forward.

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Through one-on-one training, small group sessions, and larger group classes, Carrie creates challenging yet fun programs that leave clients feeling supported, capable, and strong at every stage of life.

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When she’s not coaching, she’s usually out enjoying the best of mountain-town living — exploring the trails with her dog, hanging by a lake/river, playing soccer, hiking or spending quality time with her family. She practices in her life what she preaches to her clients and has a passion for fitness and healthy living.

 

CERTIFICATIONS:

• Can Fit Pro Personal Trainer Specialist

• Douglas College Pre & Postnatal Fitness Specialist

• Med Fit Menopause Health and Fitness Specialist & Menopause 2.0 Dr. Stacy Sims

• 200 hr Yoga Teacher Training YYoga

• TRX certification

• Indoor cycling certification

• Kettlebell Essentials level 1

• Children’s fitness coach certification